Here's a few diet habits that you could do.
I am inspired by the Japanese low rate of obesity and life longetivity.
Walk more often! Many Japanese don't rely on their car or public cars to do their activities. They do a lot of walking and climbing stairs on their daily activities. Japanese also ride bicycle often, those are good ways to increase the calories output.
Don't eat like a giant! You can start reducing your consumption, it may take sometime before your stomach is used to it.
Don't eat until you are full! Eat until you are 80% full.
Consume more fish based foods rather than meat based products.
Eat slowly! Compare the eating speed of a person that uses chopstick versus a person that uses spoon and fork. The chopstick is carefully designed so that you will eat slowly to let your digestion process works effectively. So eat at slower pace no matter how hungry you are.
Make that a habit and combine your habits with healthy foods
1. eat plenty of whole grains- at least 1 serving at every meal. whole grains could be bread, rice, crackers, cereal, or pasta. a serving is only 1/2 cup!
2. eat a serving of protein at every meal- egg, 3 oz fish, chicken, or fish, 1/2 cup beans,
3. cook with canola or olive oil
4. 2 med sized fruit daily
5. 2.5 cups of veggies daily- or half your plate at every meal!
6. eliminate processed flour food like regular white bread and pasta
7. eliminate or rarely eat salty snack foods, soda, and candy
8. dairy- 1 serving day
9. nuts- if you are not allergic, 1-2 handfuls a day
do YOU want UNLIMITED VITALITY once and for all ? this is for real , no jokes , start now while you still have the opportunity ,before its too late , go to w w w . vitalityunlimited . stemtechbiz . com for more info .
Life is a joggling act and so when it comes to eating healthy we can all do with a little help. i have found that meal replacement by way of protein shakes twice a day and one regular meal has greatly enhance my physical well being.And yes these meal replacement can be had every day because they have all the minerals and vitamins that we need for the day.I get mine from this shop. http://www.shopherbalife.com/bestherbalifeonline
2000 calories is too much or too little depending on the person.
A rough estimate is your current weight times 10 first
.I am 132# 1320 calories to maintain my weight for lying in bed all day. Add 10% (132) for digesting and eating food
S0 1452, next times your activity level
0.2 for sedentary
0.3 for moderately active (1452 x 0.3=435.6+1452=1887.6 calories per day to maintain my weight)
So 2000 would be too much.
You need to plug the numbers to find your needs. To lose weight remove no more than 500 calories per day (unless your caloric needs exceed 3000 calories per day) from what is needed to MAINTAIN your weight. With that you should lose roughly 1 lb per week (3500 calories = 1 # of fat)
0.5 for highly active.
Your intake should not be any lower than 1200 calories per day of highly varied foods, that contains
fruit, rainbow of fruits
veggies brighter=more vitamins
lean meats (or meat alternatives) skinless chicken pork loin, round ste, tofu, soybeans, legumes
a healthy balance of fats, canola oil, flaxseed oil, non-hydrogenated margarine or a small amount of butter,
whole grains
lowfat dairy lowfat yogurt and cottage cheese (also a meat alternative) lowfat cheese
and low in sugar. limit sodas, ban the sugar bowl.There is no dietary recommendation for sugar-
whole grains-wheat bread (3 grams of fiber per svg) brown rice, whole wheat tortillas
There is actually a more complex formula that uses your height, gender and age. But this formula is adequate enough
The MOST important thing is to eat naturally..without medicines, chemicals, "starving" your self etc.
first, it would be best for you to eat as healthy as possible..this will also help you considerably to lose weight gradually and naturally..
eat fresh fruits, vegetables, drink plenty of WATER..avoid all cokes, caffeines, smoking, alchohol etc. as these also add weight as well as they contain chemicals which disturb your natural bio rythmns as well as brain chemistry. try not to eat too much meat, and the meat you should eat should be "lean meat" such as steamed chicken and rice, or steamed fish with rice..and vegetables,, this should be your staple diet rice and vegetables with fruits..AVOID "JUNK FOOD" and "Fast Food" as this type of food is very unhealthy, lacking in vitamins really and has plenty of fattening molecules which make one gain weight and is not good .
if you snack,, try fruits with yogurt or fruit yogurt and nuts.. nuts are very healthy for your body .and contain proteins.
go for walks every evening or morning or whenever you get time each day for 1 hour or 2 hours..make this somewhere you enjoy walking even if you have to drive a bit to there..and make this a daily routine..you will enjoy it once you get into it ..and it makes you feel great after..just walking for 1 hour or 2 hours.
if you do this..every day for one month ..you should lose around 10 pounds (.714 stone) per month until you get to your natural healthy weight.. look up on the internet for an idea of what your weight for your height should be ..and when you get to this weight,,your body will look very nice and you will feel very good.
10 pounds (.714 stone ) each month in 3 months you should lose 30 pounds (2 stones, 2 pounds)..for sure…but no junk food and dont drink alcohol or smoke, dont eat junk..just healthy food with vitamins and walking 1 hour or 2 hours every day..and drink plenty of water..this is guaranteed way to lose weight naturally and for good, if you stick to this, which you should,,as it makes you feel so much more positive due to the vitamins and lack of chemicals making you feel depressed…
btw, forgot to mention,,just in case you dont know how to really make healthy meals..buy a "food steamer" at your local deparment store..they are very cheap and work very well..as well as buy a "rice cooker" which is also very cheap..eating rice is a great way to get your necessary carbs "healthy carbs" to lose weight and has lots of natural energy inside. you can buy asian rice at most large supermarkets or if you have a local oriental market..they sale quality asian rice.. thai or indian rice is good "jasmine rice".. buy corn or canola oil to sprinkle on vegetables or rice before steaming to add to taste as well as you can buy several nice spices like "cumin" or "Curry powders", etc.just sprinkle on the vegetables before steaming to give nice taste.
drink "Green Tea" as this is very healthy and helps burn extra fat faster…you can buy quality green tea at most oriental shops or large supermarkets as well
There is no magic pill or program for weight loss, regardless of what others tell you.
When I first started weight watchers, it took me about 6 – 8 weeks before I saw steady benefits i.e. steady 2 – 3 lb loss per week.
You need to follow a sensible diet and start exercising. Start eating fruits and vegetables and lean protein.
There is a great show on the Lifestyle channel, Cook Yourself Thin. They show you how to change your fave recipes to low fat, low calorie. It’s a really neat show.
Their idea is that you take your goal weight and multiply by 10. This number is your maximum daily calories.
You need to eat what's called filling foods to not get hungry all the time. Things like apples and bananas are filling. Almost all types of beans, garbanzo, green, kidney, re-fried fat-free, beets, cauliflower are some of the many filling veggies.
Avoid over-use of salt, you will retain water.
Drink water, and if you don’t like it plain try a little squeezed lemon or lime in it. Drink at least 8 ozs before each meal.
You may also want to try switching from 3 meals a day and eating 4 or 5 lighter meals.
Exercise, … if you don’t already start walking or anything. Just don’t overdo it at first or you will find reasons to stop.
thats a lie you shouldnt carry around 6 glasses of water everday , if you drink tea that counts = glass of water, bottle of juice etc so I THINK YOU SHOULD LOOSE WEIGHT YOUR SELF :/
you probably can't lose 50lbs in 6months unless you eat less than 1500cals a day or if you exercise for hrs. a day..
eating 1500cals is safe to do but you will have to get use to being hungry each and every day of the 6months. i did it for 5months and lost 33lbs.
if you think you can lose 50lbs in 6months without feeling hungry each day then i don't think that is realistic.
Here's a few diet habits that you could do.
I am inspired by the Japanese low rate of obesity and life longetivity.
Walk more often! Many Japanese don't rely on their car or public cars to do their activities. They do a lot of walking and climbing stairs on their daily activities. Japanese also ride bicycle often, those are good ways to increase the calories output.
Don't eat like a giant! You can start reducing your consumption, it may take sometime before your stomach is used to it.
Don't eat until you are full! Eat until you are 80% full.
Consume more fish based foods rather than meat based products.
Eat slowly! Compare the eating speed of a person that uses chopstick versus a person that uses spoon and fork. The chopstick is carefully designed so that you will eat slowly to let your digestion process works effectively. So eat at slower pace no matter how hungry you are.
Make that a habit and combine your habits with healthy foods
1. eat plenty of whole grains- at least 1 serving at every meal. whole grains could be bread, rice, crackers, cereal, or pasta. a serving is only 1/2 cup!
2. eat a serving of protein at every meal- egg, 3 oz fish, chicken, or fish, 1/2 cup beans,
3. cook with canola or olive oil
4. 2 med sized fruit daily
5. 2.5 cups of veggies daily- or half your plate at every meal!
6. eliminate processed flour food like regular white bread and pasta
7. eliminate or rarely eat salty snack foods, soda, and candy
8. dairy- 1 serving day
9. nuts- if you are not allergic, 1-2 handfuls a day
10. water- drink when thirsty
Check out the health products on my channel and blog!
@AngelHoobes rofl i know. I never drink that much. No wonder I always feel tired.
good job
do YOU want UNLIMITED VITALITY once and for all ? this is for real , no jokes , start now while you still have the opportunity ,before its too late , go to w w w . vitalityunlimited . stemtechbiz . com for more info .
Life is a joggling act and so when it comes to eating healthy we can all do with a little help. i have found that meal replacement by way of protein shakes twice a day and one regular meal has greatly enhance my physical well being.And yes these meal replacement can be had every day because they have all the minerals and vitamins that we need for the day.I get mine from this shop. http://www.shopherbalife.com/bestherbalifeonline
A food plan that is easy to follow without any expensive things to buy.
A food plan that lets me feel satified with every meal and not still starving.
A food plan that allows me the freedom to choose what I want to eat – within reason.
A food plan that doesn't cut out one or more food groups.
A food plan that gives good results on the scales and in inches.
A food plan that doesn't make me tired and leaves me with no energy and headaches.
A food plan that lets you have a little treat every now and again without you putting 2Lbs back on.
A food plan that feels like a food plan and not a DIET.
I think that is all I could really ask for.
Hope this helps.
Bon
First check out what is your blood group and what diet is good for your health .
Basically there are 3 types of Diet
+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O —– NEUTRAL FOOD
X —– AVOID, FOOD ACTS LIKE A POISON
Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .
Inorder to Lose Weight eat 5 Small meals every 2 hours a day . Inorder to Gain Weight eat 5 Big meal every 2 hours a day.
-Blood group O is for Old.- Type O.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
"FOODS ENCOURAGE WEIGHT GAIN"
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower
"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Euterpe Oleracea
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli
-Blood group A is for Agrarian.-__ Type A.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
"FOODS ENCOURAGE WEIGHT GAIN"
Meat
Dairy foods
Kidney beans
Lima beans
Wheat
"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Euterpe Oleracea
Vegetable oils
Soya foods
Vegetables
Pineapple
-Blood group B is for Balance.-__ Type B.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
"FOODS ENCOURAGE WEIGHT GAIN"
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat
"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Euterpe Oleracea
Green vege
Meat
Lamb Liver
Eggs
__ Blood group Type AB.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
"FOODS ENCOURAGE WEIGHT GAIN"
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat
"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Euterpe Oleracea
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples
Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3
Check these games with Dance Mat
For WII
http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=wii+dance+mat
for SONY PS2
http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps2+dance+mat
For SONY PS3
http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps3+dance+mat
2000 calories is too much or too little depending on the person.
A rough estimate is your current weight times 10 first
.I am 132# 1320 calories to maintain my weight for lying in bed all day. Add 10% (132) for digesting and eating food
S0 1452, next times your activity level
0.2 for sedentary
0.3 for moderately active (1452 x 0.3=435.6+1452=1887.6 calories per day to maintain my weight)
So 2000 would be too much.
You need to plug the numbers to find your needs. To lose weight remove no more than 500 calories per day (unless your caloric needs exceed 3000 calories per day) from what is needed to MAINTAIN your weight. With that you should lose roughly 1 lb per week (3500 calories = 1 # of fat)
0.5 for highly active.
Your intake should not be any lower than 1200 calories per day of highly varied foods, that contains
fruit, rainbow of fruits
veggies brighter=more vitamins
lean meats (or meat alternatives) skinless chicken pork loin, round ste, tofu, soybeans, legumes
a healthy balance of fats, canola oil, flaxseed oil, non-hydrogenated margarine or a small amount of butter,
whole grains
lowfat dairy lowfat yogurt and cottage cheese (also a meat alternative) lowfat cheese
and low in sugar. limit sodas, ban the sugar bowl.There is no dietary recommendation for sugar-
whole grains-wheat bread (3 grams of fiber per svg) brown rice, whole wheat tortillas
There is actually a more complex formula that uses your height, gender and age. But this formula is adequate enough
The MOST important thing is to eat naturally..without medicines, chemicals, "starving" your self etc.
first, it would be best for you to eat as healthy as possible..this will also help you considerably to lose weight gradually and naturally..
eat fresh fruits, vegetables, drink plenty of WATER..avoid all cokes, caffeines, smoking, alchohol etc. as these also add weight as well as they contain chemicals which disturb your natural bio rythmns as well as brain chemistry. try not to eat too much meat, and the meat you should eat should be "lean meat" such as steamed chicken and rice, or steamed fish with rice..and vegetables,, this should be your staple diet rice and vegetables with fruits..AVOID "JUNK FOOD" and "Fast Food" as this type of food is very unhealthy, lacking in vitamins really and has plenty of fattening molecules which make one gain weight and is not good .
if you snack,, try fruits with yogurt or fruit yogurt and nuts.. nuts are very healthy for your body .and contain proteins.
go for walks every evening or morning or whenever you get time each day for 1 hour or 2 hours..make this somewhere you enjoy walking even if you have to drive a bit to there..and make this a daily routine..you will enjoy it once you get into it ..and it makes you feel great after..just walking for 1 hour or 2 hours.
if you do this..every day for one month ..you should lose around 10 pounds (.714 stone) per month until you get to your natural healthy weight.. look up on the internet for an idea of what your weight for your height should be ..and when you get to this weight,,your body will look very nice and you will feel very good.
10 pounds (.714 stone ) each month in 3 months you should lose 30 pounds (2 stones, 2 pounds)..for sure…but no junk food and dont drink alcohol or smoke, dont eat junk..just healthy food with vitamins and walking 1 hour or 2 hours every day..and drink plenty of water..this is guaranteed way to lose weight naturally and for good, if you stick to this, which you should,,as it makes you feel so much more positive due to the vitamins and lack of chemicals making you feel depressed…
btw, forgot to mention,,just in case you dont know how to really make healthy meals..buy a "food steamer" at your local deparment store..they are very cheap and work very well..as well as buy a "rice cooker" which is also very cheap..eating rice is a great way to get your necessary carbs "healthy carbs" to lose weight and has lots of natural energy inside. you can buy asian rice at most large supermarkets or if you have a local oriental market..they sale quality asian rice.. thai or indian rice is good "jasmine rice".. buy corn or canola oil to sprinkle on vegetables or rice before steaming to add to taste as well as you can buy several nice spices like "cumin" or "Curry powders", etc.just sprinkle on the vegetables before steaming to give nice taste.
drink "Green Tea" as this is very healthy and helps burn extra fat faster…you can buy quality green tea at most oriental shops or large supermarkets as well
There is no magic pill or program for weight loss, regardless of what others tell you.
When I first started weight watchers, it took me about 6 – 8 weeks before I saw steady benefits i.e. steady 2 – 3 lb loss per week.
You need to follow a sensible diet and start exercising. Start eating fruits and vegetables and lean protein.
There is a great show on the Lifestyle channel, Cook Yourself Thin. They show you how to change your fave recipes to low fat, low calorie. It’s a really neat show.
Their idea is that you take your goal weight and multiply by 10. This number is your maximum daily calories.
You need to eat what's called filling foods to not get hungry all the time. Things like apples and bananas are filling. Almost all types of beans, garbanzo, green, kidney, re-fried fat-free, beets, cauliflower are some of the many filling veggies.
Avoid over-use of salt, you will retain water.
Drink water, and if you don’t like it plain try a little squeezed lemon or lime in it. Drink at least 8 ozs before each meal.
You may also want to try switching from 3 meals a day and eating 4 or 5 lighter meals.
Exercise, … if you don’t already start walking or anything. Just don’t overdo it at first or you will find reasons to stop.
Losing weight requires a lifestyle change.
Good luck!
holy crap 8 cups?
thats a lie you shouldnt carry around 6 glasses of water everday , if you drink tea that counts = glass of water, bottle of juice etc so I THINK YOU SHOULD LOOSE WEIGHT YOUR SELF :/
you probably can't lose 50lbs in 6months unless you eat less than 1500cals a day or if you exercise for hrs. a day..
eating 1500cals is safe to do but you will have to get use to being hungry each and every day of the 6months. i did it for 5months and lost 33lbs.
if you think you can lose 50lbs in 6months without feeling hungry each day then i don't think that is realistic.
She’s nervous lol
nice
yes i agree to it, fruits are very helpful and even the water..